Nia Technique classes in Brighton

"Lindsey's instructions are clear and easy to follow. This is the most fun exercise I've ever done!" Sophia, Hove.

"Discovering this fantastic form of exercise has been eye-opening, liberating and enriching. It makes me feel great inside and out. I feel more in tune with what my body needs, and what it can do, since starting Nia. I'm already seeing the physical benefits, and I can feel the emotional benefits after each class. Lindsey is a natural dancer and teacher - I know I'm in safe hands. I'm recommending it to everyone" Rosie, Brighton.

"I enjoy Nia because of the feeling of letting go, being myself, the freedom to move and know I am creating health and energy for myself. I feel I can explore my movements without judgement. The most important part is I love it. I am 50 years old, very young at heart and love to dance. I really enjoy the funkiness of the dance as well as the energy moves. Lindsey makes people feel good. She is inspiring with no ego, and is there to enjoy and have fun with it all" Mandy, Brighton.

I absolutely love the feeling of freedom and release that I get from Nia. Before I started coming to classes I was worried that I would feel inhibited or self-conscious but I found that I quickly stopped worrying about everyone else and just concentrated on how my body was feeling. Nia has been a great discovery. I love the feeling that I have worked every part of my body!" Sharon, Brighton.