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I first experienced Nia whilst on holiday at raw food detox centre in Florida in 2008 and I immediately fell in love! The shear fun, freedom and exhilaration of a Nia class I had not found anywhere else. I have always loved dance, movement and being fit, but the experience of Nia was what I had been waiting for. Inspired by this, one year later, I trained as a White Belt. This training was one of the most intense but fulfilling times of my life. Have the opportunity to share my love of Nia with others is something I am truly excited about.

My aim during a Nia class experience is to create a space where people can get fit, release stress, connect to play and fun, express their emotions and experience the simple but powerful principle of the Joy of Movement. As the teacher I feel I am there to guide you through the routine, whilst encouraging you to find a way to move that feels pleasing to your body, mind and soul. Connecting together as 'community' in a class is also an important aspect of the Nia experience I wish to facilitate, as a Nia teacher. An important principle for Nia teachers is called Teaching What You Sense, where we are guided by the sensations in our bodies, in order to invite the class to also sense and feel their own body experience. In this way, the experience becomes authentic and rooted in the present moment.

For more information on Nutritional Therapy or Reiki Healing and Training please visit No Nonsense Nutrition